{"id":10054,"date":"2020-02-18T09:11:05","date_gmt":"2020-02-18T08:11:05","guid":{"rendered":"https:\/\/doctorignacioramos.com\/larribada-de-la-medicina-3-0\/"},"modified":"2026-10-14T16:48:08","modified_gmt":"2026-10-14T14:48:08","slug":"larribada-de-la-medicina-3-0","status":"publish","type":"post","link":"https:\/\/doctorignacioramos.com\/ca\/larribada-de-la-medicina-3-0\/","title":{"rendered":"L&#8217;arribada de la \u00abMedicina 3.0\u00bb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Fins ara mir\u00e0vem la salut com un fet objectiu i binari: una persona ha viscut fins a una certa edat i ha mort; per tant, o \u00e9s viva o \u00e9s morta.<\/p>\n\n<p class=\"wp-block-paragraph\">No obstant aix\u00f2, la medicina tradicional \u00e9s excel\u00b7lent per controlar els s\u00edmptomes de les malalties cr\u00f2niques, cosa que ha perm\u00e8s allargar la vida fins a un punt en qu\u00e8 un individu pot ser incapa\u00e7 de moure&#8217;s per si mateix o de recon\u00e8ixer la seva fam\u00edlia. Aquesta persona pot estar viva, per\u00f2 no t\u00e9 qualitat de vida. I aquest no ha de ser l&#8217;objectiu de la medicina.<\/p>\n\n<p class=\"wp-block-paragraph\">Estem entrant en una nova era. Una era en qu\u00e8 la prevenci\u00f3 s&#8217;avan\u00e7a d\u00e8cades a la malaltia i el healthspan se situa al mateix nivell que l&#8217;esperan\u00e7a de vida. Aquest nou paradigma es coneix com a Medicina 3.0.<\/p>\n\n<p class=\"wp-block-paragraph\">Millorar la teva qualitat de vida equival a endarrerir l&#8217;arribada de la malaltia cardiovascular, el c\u00e0ncer, el deteriorament neurodegeneratiu i les morts per fragilitat. Prevenir al m\u00e0xim aquestes condicions \u00e9s, a la pr\u00e0ctica, endarrerir la Mort del nostre conte inicial.<\/p>\n\n<p class=\"has-text-color has-link-color wp-elements-1 wp-block-paragraph\" style=\"color:#1c4f7f\"><strong>Qu\u00e8 ens depara el pas seg\u00fcent?<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Entendre aquest nou paradigma \u00e9s nom\u00e9s la base. Ara necessites saber qu\u00e8 has de fer exactament amb el teu cos, la teva alimentaci\u00f3 i el teu entorn per aplicar la Medicina 3.0 al teu dia a dia.<\/p>\n\n<p class=\"wp-block-paragraph\">Hi ha sis pilars fonamentals (des de la nutrici\u00f3 cel\u00b7lular fins a l&#8217;entrenament dissenyat per a la vida real) que tenen la capacitat d&#8217;alterar profundament el teu ritme d&#8217;envelliment.<\/p>\n\n<p class=\"wp-block-paragraph\">D&#8217;aix\u00f2 en parlarem a la Part II d&#8217;aquest article.<\/p>\n\n<p class=\"wp-block-paragraph\">Mentrestant, m&#8217;agradaria llegir-te: qu\u00e8 et fa m\u00e9s por, no arribar als 90 anys o arribar-hi depenent completament dels altres? Deixa-m&#8217;ho als comentaris.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"952\" height=\"318\" src=\"https:\/\/doctorignacioramos.com\/wp-content\/uploads\/2020\/02\/Hombre-2.jpg\" alt=\"\" class=\"wp-image-10024\" srcset=\"https:\/\/doctorignacioramos.com\/wp-content\/uploads\/2020\/02\/Hombre-2.jpg 952w, https:\/\/doctorignacioramos.com\/wp-content\/uploads\/2020\/02\/Hombre-2-300x100.jpg 300w, https:\/\/doctorignacioramos.com\/wp-content\/uploads\/2020\/02\/Hombre-2-768x257.jpg 768w\" sizes=\"(max-width: 952px) 100vw, 952px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Fins ara mir\u00e0vem la salut com un fet objectiu i binari: una persona ha viscut fins a una certa edat i ha mort; per tant, o \u00e9s viva o \u00e9s morta. No obstant aix\u00f2, la medicina tradicional \u00e9s excel\u00b7lent per controlar els s\u00edmptomes de les malalties cr\u00f2niques, cosa que ha perm\u00e8s allargar la vida fins [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-10054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-qualitat-de-vida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;arribada de la &quot;Medicina 3.0&quot; - Doctor Ignacio Ramos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorignacioramos.com\/ca\/larribada-de-la-medicina-3-0\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;arribada de la &quot;Medicina 3.0&quot; - Doctor Ignacio Ramos\" \/>\n<meta property=\"og:description\" content=\"Fins ara mir\u00e0vem la salut com un fet objectiu i binari: una persona ha viscut fins a una certa edat i ha mort; per tant, o \u00e9s viva o \u00e9s morta. No obstant aix\u00f2, la medicina tradicional \u00e9s excel\u00b7lent per controlar els s\u00edmptomes de les malalties cr\u00f2niques, cosa que ha perm\u00e8s allargar la vida fins [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorignacioramos.com\/ca\/larribada-de-la-medicina-3-0\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctor Ignacio Ramos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/doctorignacioramos\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/doctorignacioramos\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-18T08:11:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-14T14:48:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorignacioramos.com\/wp-content\/uploads\/2020\/02\/Calidad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Ignacio Ramos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@doctorignacior\" \/>\n<meta name=\"twitter:site\" content=\"@doctorignacior\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Ignacio Ramos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/doctorignacioramos.com\\\/ca\\\/larribada-de-la-medicina-3-0\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/doctorignacioramos.com\\\/ca\\\/larribada-de-la-medicina-3-0\\\/\"},\"author\":{\"name\":\"Dr. Ignacio Ramos\",\"@id\":\"https:\\\/\\\/doctorignacioramos.com\\\/ca\\\/#\\\/schema\\\/person\\\/e1d959281ce59862ee0b3e02dbeb561b\"},\"headline\":\"L&#8217;arribada de la \u00abMedicina 3.0\u00bb\",\"datePublished\":\"2020-02-18T08:11:05+00:00\",\"dateModified\":\"2026-10-14T14:48:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/doctorignacioramos.com\\\/ca\\\/larribada-de-la-medicina-3-0\\\/\"},\"wordCount\":309,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/doctorignacioramos.com\\\/ca\\\/#\\\/schema\\\/person\\\/e1d959281ce59862ee0b3e02dbeb561b\"},\"image\":{\"@id\":\"https:\\\/\\\/doctorignacioramos.com\\\/ca\\\/larribada-de-la-medicina-3-0\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/doctorignacioramos.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Calidad.jpg\",\"articleSection\":[\"Qualitat de vida\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/doctorignacioramos.com\\\/ca\\\/larribada-de-la-medicina-3-0\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/doctorignacioramos.com\\\/ca\\\/larribada-de-la-medicina-3-0\\\/\",\"url\":\"https:\\\/\\\/doctorignacioramos.com\\\/ca\\\/larribada-de-la-medicina-3-0\\\/\",\"name\":\"L'arribada de la \\\"Medicina 3.0\\\" - 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